DRIFT INTO SLEEP WITH A GUIDED MEDITATION

Drift into Sleep with a Guided Meditation

As the day winds down, allow yourself to unburden your thoughts and concerns. Attain a comfortable position, either sitting or lying down. Close your eyes|and begin to focus your attention on your inhalation. Inhale gently, feeling the air fill your lungs. Exhale steadily, releasing any stress that you may be experiencing. With each inspiration,

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